Finding Food Freedom
A 21-day journey to heal your relationship to food, body, and Self.
In this course, you will:
-Learn how to determine what, when, and how much to eat based on your body cues
-Start building a life outside of food
-Break down your desire to binge
-Understand the why behind your food behaviors
-Engage in a supportive, gorgeous community of women also experiencing food & body freedom
-Make your body your best ally and not your enemy
-Get the tricks, tips, and tools you need to create a healthy relationship to food to last a lifetime
Your Instructor
I'm here to help you create a fun, sexy, intuitive relationship to yourself so you can finally break free from the diet-binge cycle and love your body.
Frequently Asked Questions
How does this work?
Finding Food Freedom is a 21-day self-guided journey.
You will receive the lessons on this platform and you can take the course at your own pace (you don't have to finish it in exactly 21 days!).
The lessons are written prompts plus an invitation to share with us in the Facebook group so you can receive guidance from other women who are current or previous 'students' of the course.
You'll have lifetime access to the Facebook group of other women who are in the course, where you can share struggles, ask questions, and receive guidance from them and me!
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Course Curriculum
Welcome!
Available in
days
days
after you enroll
-
StartWelcome Video (2:22)
-
StartDay 1: Looking at the bigger picture
-
StartDay 2: Imagine your life how you want it to be
-
StartDay 3: Say peace out to the diet gurus
-
StartDay 4: How to rid of the "good" and "bad" food labels
-
StartDay 5: Eat whatever you want
-
StartDay 6: Wait...what do I want to eat? Understanding & honoring your cravings
-
StartDay 7: When do I want to eat?
-
StartDay 8: How much do I want to eat?
-
StartDay 9: How to recover from a binge
-
StartDay 10: Why your body is your ally
-
StartDay 11: Emotional eating
-
StartDay 12: Start your morning ritual
-
StartDay 13: Befriend your inner mean girl
-
StartDay 14: Where's your intuition at?
-
StartDay 15: Intuitive movement
-
StartDay 16: How to make eating fun again
-
StartDay 17: Get naked
-
StartDay 18: Be your own BFF
-
StartDay 19: Plan a ME day
-
StartDay 20: Out with the old, in with the bold
-
StartDay 21: Looking forward into your kickass, intuitive, love-filled life
-
StartCongrats!